Apparently there was a discussion on www.slowtwitch.com regarding which rollers I use and eventually a link to my "training shed" video.
training shed video from swhitfield on Vimeo.
I've actually started using the Lemond Revolution trainer as it's a fair bit more predictable, I'd say I'm 50/50 on Revolution and the "myevolution" (just decided on that name now) rollers.
TRAIN ON.
S
tri-blog rolls
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Getting back to the blog - After a month of inaction (for the most part — five posts in thirty days is pretty slow going by our standards), the Big Bad Blog is going to try to get it...
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Making it all fit: A run during an Auckland layover - *(I wrote this up last month during our trip to the South Pacific, but the posting got busy with CES immediately following – so it never quite made it to...
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Looking Ahead - After a stellar 2009 and a less-than-stellar 2010, I joked that I should probably only race in odd years. 2011 seemed to bear that out, being an incredible y...
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Maui Video: Take 2 - Here's another movie of our Maui adventures! Untitled from Paula Findlay on Vimeo.
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Nutrition Matters, a re-post - I like to republish this one every so often, because little about our needs has changed since it was first written. If you have anything to add, please l...
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Axe Anarchy - Who would have thought that Axe could throw the world into canarchy? Now that there is AXE Anarchy for men and women that scenario seems likely. So please ...
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What to Eat on an Upset Stomach - Maybe it was a raucous night out with too much to drink or an oddly tasting (now you know why) meat dish at a new restaurant. Perhaps you succumbed to the ...
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Muscle biopsies show massage fights inflammation - Very cool new study on massage, from Mark Tarnopolsky’s group at McMaster (abstract here, press release here). Massage is one of those interventions that’s...
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Facts: Who Needs 'Em? - Further to yesterday's post, in which I mentioned Ghost Bikes and ghost bikes, a number of commenters were kind enough to inform me that Ghost Bikes have b...
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Revive me please.... - Small fish Small fish Big fish Small yabbie Small fish Big fish of wellbeing. I'm happy to share that I'll be working with Brisbane's Revive ...
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Kinloch CC - Feb 5 - MEN Men Startlist can be found here First Oceania Cup rolls around this weekend on the North Island. The Mens field looks to be quite level with a number ...
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News & Contest - (keep reading contest details at the end) I've been asked to be a presenter at the 15th *Vancouver International Mountain Film Festival**, *which runs from...
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Another Update - As a followup to my last post, my training has gone really well over all. I did do the planned swim and strength workout on Sunday, Jan. 22, including the ...
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More TV time! Interview by A Channel (CTV) about my sponsor Synergy Health Managements clinic on tonight's news - Sent wirelessly from my BlackBerry device on the Bell network. Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.
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3 More New EC Tees Are In - More new EC goodness in stock. Fresh new designs by EC artist, Tony DeBoom – Salty and Beach Machine are in the EC store, and our classic Release the Beast...
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Barefoot Kilimanjaro: Mission Accomplished - Video diaries - *Barefoot Kilimanjaro: Mission Accomplished - The Video Diary* On Saturday, 29 January, at 12.45 South Africa time, our entire team of six barefoot climb...
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Well - I hope everyone had enough time to appreciate my Halloween costume. It was quite stellar in my opinion. Anyways, I recently returned from a training camp in...
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More Sponsor News! - Probably time for another update...and now that race season is slowly creeping around the corner hopefully I can better at the whole updating thing again. ...
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10k - Because 10.1K sounds so much more impressive than 6.27 miles! Then again, 500 feet of elevation change sounds more impressive than 156 meters! I’d love to...
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Over 500 sign on for Vitoria-Gasteiz Long Distance world titles - More than 500 athletes have already registered for the 2012 Vitoria-Gasteiz ITU Long Distance Triathlon World Championships, with just six months to go unt...
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Live At The Wireless: The Jezabels - I saw the Jezabels here in Calgary when they swung by…. epic show! If you haven’t heard of them I suggest you check out their Live At The Wireless show r...
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Almost Home - Well its been 3 weeks since I left Miami and I'm heading back there next week, I'll be there for a few days before I go to Barbados for my second race of t...
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Nice Weekend - Having just really starting to work with and learn about Training Peaks WKO+ makes weekend long rides so much more exciting! This weekend I had a 5hr ride ...
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Week Summary: Jan 23 - 29 - 1-23-2012 *Mon-AM: 1:22, 2800' ~ Green Mt.* Up and down Third access. Boom, running. Ran the runnable terrain on this route (including to and from Chautauq...
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My Video! - Alright, Paula made a video that you can check out at her blog, and so here is my video on my blog. This isn't a competition. Our videos are of totally opp...
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Would Shareholders Give a Higher P/E to Keep Jobs in the USA ? - It used to be that if you owned shares of a public company, you actually felt like you owned shares of that company. The concept of actual ownership by in...
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week 1 marathon training: LOL - i ran 5 times this week. that was something. week was going swimmingly until the calves got a little tight today and i had to settle for 7k. but that's sti...
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What it means to have a reason for action - One of the most fundamental things a philosopher does is to ask why. When someone says “you should do x” or “y is good,” it seems to me, the true lover of ...
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The Adventures of Sarah in South America - It all started with a flight, then another ( longer) flight followed by a short taxi ride to another airport to catch another flight before we finally got ...
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It's a relatively simple formula - The Problem & The Solution The U.S. is very much an instant-gratification culture where the best talent is often burnt out at a young age, he says. Tal...
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Sad News - It is with deep regret and sadness that we have learned that Jennifer Hindle has passed away. As many of you know, Jennifer's husband former mayor John Hi...
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Tough As - Kiwi's are tough. Not that we are soft, just softer. Like a pear to an apple. *Tough as: - Setting up base at top of 13k suspenion blowing dirt rd w sno...
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Blog #61 - Alright, so lets have an update shall we. Where to start, well we'll start with the obvious. After I finished my huge mileage last week my leg promptly ble...
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Age Grouper Spotlight - Sean Delanghe - The 2011 Milton Duathlon was my first du in a little more than a calendar year. I spent most of 2010 racing triathlon but did not enjoy the swim training v...
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You were springing like a young gazelle - Kenya Update 6 Haraka Haraka: Faster! Once again I met up for one of the famous Iten fartlek sessions which goes down each Thursday morning at 9am. I leav...
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NATION'S CAPITAL NUTBUTTER SUPPLY INCREASING UNEXPECTEDLY - *FOR IMMEDIATE RELEASE * *www.rookiepros.blogspot.com* *CONTACT: Lauren Harrison * *CEO, of her life* *laurenharrison00@gmail.com* *NATION'S CAPITAL NUT...
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January Update - So its already nearing the end of January, kinda scary and exciting. Haven't been too good about updating the blog so going to cheat again and do a pho...
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Run Economy & Resistance Training - By Megan Brown As runners, our main goal is to get the finish line as fast as we can and in most cases, ahead of as many people as possible. To achieve thi...
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It's not dead Jim! - Oh Hey!! Tucson is coming up (feb 10th to 20th) so I've decided to stick a fork in the electrical socket and get this blog back up and runnin' It will inc...
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Ever wonder how a small farmtown in frozen Ontario stole the title "Running Capital of Canada" from the glamorous weather, history, and trails of YYJ? - One of the answers (there are many) is a man named Dave Scott Thomas. A truely accomplished coach, with an great attitude and approach with his athletes, a...
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Flats - It's a fact of life - if you do a lot of riding, you are going to get flat tires. Every year at the Interbike Trade Show there are a few companies touting...
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Tucson Camp - Wanted to gauge interest in hosting a second week of camps in Tucson March 11th thru 18th. I already have the first week set up for my athletes but wanted ...
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My helpful keys to being injury free - Last year I had a major IT band injury that set me back. This year I have been testing out a new shoe company along with 2 other great products. The first...
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Here We Go Again! - Saturday, January 21, 2012 I didn’t get around to writing a post after the training camp. I gave it a go back in December, but never managed to get a post ...
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A Fresh Start - I seem to have experienced a lot these past two years from marriage, to injuries, crashes, sickness, surgery, frustrations, comebacks, and everything in...
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Pan Am Champs - This past weekend I was in La Paz, Argentina for the Pan American Championships. It’s not often we race so early in the season but with important Olympic p...
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A short race report from P.F. Chang’s Rock ‘n Roll Arizona Half Marathon - I lined up on Sunday in Tempe for my first race in a long time. I was excited to go out and see where my fitness was at after 8 solid weeks of training fro...
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So Far So Good. - I hope everyone had a pleasant holidays and happy new years to all.The Boys (We take things very serious) In the early weeks of December leading up to the h...
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Camping Commandments - Camping commandments, as with everything you do there are do’s and don’ts. Sometimes you have to figure out the do’s and don’t the hard way, or you can fol...
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Crossfit endurance, Tabata sprints, and why people just don’t get it - *Crossfit endurance, Tabata sprints, and why people just don’t get it* Not terribly long ago, I stopped dating a girl because she did crossfit. Okay, it...
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Update/Explanation....it's a long one! - Well it has been a long time since I have last posted and first off I apologize for the delay in news. Back in March after pulling out of San Juan 70.3 due...
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Champion of mental health awareness dies - John McCarthy, the founder of the mental health lobby group Mad Pride, has died aged 61. Mr McCarthy was an outspoken and colourful advocate for the rights...
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John Prine - Angel from Montgomery. What magic Bonnie Raitt,… - Reblogged from my Tumblr page. Check the original post here. John Prine - Angel from Montgomery. What magic Bonnie Raitt, Dave Matthews, and so many others...
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Practice makes perfect - We've heard it before: Practice doesn't make perfect, practice makes permanent. And for most people, this evokes images of a person doing something wrong ove...
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2012, Let's do this! - Big things are happening for 2012. I have formed a few new partnerships for the year. I am extremely proud to announce that I will be riding Orbea bikes an...
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Back On The Road - ~Matt~ I'm in New Zealand. Flew down with Simon and Andrew Dec. 31st. Met up with the NZ crew on top of a mountain. Some pics: View from the room. The...
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Happy Days - The continuing cricket sounds on my blog can only mean one thing....happy days! I feel like after a few months, it's time to write something or resurrect t...
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Update for Richard and Lil' Rafael Bautista... - The past few weeks I've been overwhelmed with boxes, parcels and packages from UPS, Fedex and the post office! Two large boxes were shipped out last wee...
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All.I.Can Video Segment - Tim & Mhairi showed me this video ( JP Auclair Street Segment) by Sherpas Cinema this evening and I though it just had to be shared… Great camera work and ...
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Dog running buddies - Totally random post. My brother’s Shiba, Riley in 2008 at 12 weeks old eating snow. I just wanted to introduce two running buddies. I run with them wheneve...
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Guadalajara… - Had the best time!! can’t wait to get back with the gang
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RTL Luxembourg: Ben’s Club - This weekend I was a guest on RTL’s Ben’s Club. It has to be one of the coolest TV appearances I have done so far. I was challenged to a game of basketba...
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Steelhead 70.3 - November 26, 2011 My original 70.3 race schedule for 2011 was Florida in May, Welland in June and Syracuse in September. Syracuse was my 'A' race for the y...
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Some struggles............but "Life is Good!" - The first pic of me running with BOTH feet off the ground!Since Hy-Vee in early September, my life in the multi-sport world has slowed down and I have been...
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Worlds Recap - Well its been quite a while since updating this son of a gun. I guess life's been pretty busy lately, ya know how it is. Im now at the University of Guelph...
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Water Polo, the 'Mini Bike' and New Beginnings - Quarterly reports have now turned into annual reports. There is nothing like knowing that I am going back to law school for the summer, and the knowledge t...
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Occupy something? - In the wake of all the ‘OCCUPY’ protests popping up in major centres, I see that people ponder and question whether it is a valuable and reasonable solu...
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Life is Good. - Almost seven weeks post surgery. 3 massive screws implanted in my right hip...and they are there for life says my surgeon. New found time has opened new d...
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Simon Whitfield - Divirtam-se, MAA
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Maintain Speed During Marathon Training - From Competitor.com The message is clear: from strength comes speed. The ability to run short intervals at a given pace doesn’t mean squat if you don’t hav...
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excuses...race report...race report - So I had nothing really exciting to post about in the month of August... it consisted of a smart decision to take a week off running to avoid a hip injury....
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Caution: Fragile - Well hi! This is LONG overdue...I think I am in need of a recap of every race that I have done this season. AND since that is not going to happen, I will ju...
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Superfrog XXXIII - Sunday was the fifth year in a row I have raced at Superfrog. The race is the oldest half in the world and was started by now retired US Navy SEAL, Moki ...
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Ironman Canada 2011 - Part relief, part happy, part satisfied, part admiration for my competitors- part everything really after last weekend. After taking a year off from IM ra...
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Lovely Lausanne - *After 10 race starts, I’m starting to resemble my race flats: smelly, icky, a bit worn, and yet remain functional. While I don’t have the nice bounce of...
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New Job!! - MOVING TO EDMONTON! Yes, that's right.. -40 degree winters here I come! Oh crap.. not sure what I've got myself in to haha :) But aside from the cold wint...
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Self Transcendence Triathlon - I hesitated for a few precious seconds before slipping beneath the cool blanket of water. Despite being overcast, the visibility was surprisingly clear and...
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Caste Projects first pop-up... - Caste Projects first pop-up shop: http://mrbeyers.tumblr.com/post/7855876503 Every day this august.
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Spot the Tourist - First off, congrats to Triathlon Code team mate Matt Sharpe on his win this weekend in San Fran. And not to be out done, we also got a canuck on top in the...
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1st Place Ironman Muncie 70.3 - I'm playing catch up with the blog here, and fortunately Muncie ranks as a quick story. So quick, in fact, that I spent no more than 30 hours on my trip ...
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Woodfine and Pennock in St Malo - ST-MALO, Man.—Ontario’s Tristan Woodfine and Alberta’s Ellen Pennock captured their first-ever national titles at the opening event of 2011 Teck National J...
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Vive le Tour - I am a triathlete, but like most of you reading this I stumbled into the sport from another area. For me it was swimming and deep inside, regardless of m...
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Where to start, Wow and What the F*ck - It's been a while. For good reason. Emotional downfall. Annihilation. Long term gain, short term pain. or something of the sort. The Lone Ranger is bad ass...
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Validation! - Never doubt the power of the Prev again! "I just couldn’t claim it. The title of this blog was supposed to be, “Ode to the Mini-Van,” but I couldn’t do it...
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Amazing blog from Jeff Symonds - First race of the season is in..... a team race and Jeff did such a good job at showing the reality of full time athletes that i will simply post is blog h...
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Recent Road Race Updates (Bazan Bay 5k, Comox Valley 1/2 marathon) - Recent run race results: http://pih.bc.ca/results/IslandSeries.php NTC Athletes: Bazan Bay 5km, March 6: Good early season form: Jon Bird 15:20, Andrew...
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chirp chirp chirp - That's the sound of crickets. Because there can't possibly still be someone out there who checks this blog for updates. Last April I started putting off my...
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Triathlon Training Mix - My Thoughts! - [image: Triathlon Training Mix - My Thoughts!] read more
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Training - This picture was at my works Christmas party. This is my good friend Jim and his Wife Karin. And of course Jenn and I. Training for a Marathon and wor...
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The not so new anymore blog... - This blog still seems to be getting some action, although it has been inactive for months now... Want to keep following my blog? Please go HERE! See ya o...
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mightymagali.com - MY NEW WEBSITE! - Please go here (mightymagali.com) for all my latest blog, photos, race schedule, sponsors, videos and more! mightymagali.com
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For your consideration... - I have a list of about 20 blogs and websites I read on a regular basis. Of these, two of the ones I read this morning had posts about kids. One good friend...
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Ski/Knee/School - Summer 2010 - Much has happened since my last post! Good and bad I suppose. I was in Whistler for most of July, I had a dryland camp with the men's BC Ski Team there, an...
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Don’t complain, Don’t explain - The title of this post comes from a book I read intermittently on my nightstand “Excuses Begone” by Wayne Dyer. Four words to think about before you open...
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Aggiornamento - Potrete leggere news, articoli e quant'altro sul nuovo www.daquinobros.com Buona navigazione Andrea
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Ironman Louisville Race Report: Never Give Up - Pre-race recap: First Ironman: Wisconsin 2004. Sick heading into the race. Couldn’t consume calories or fluids during. Woke up in the back of an ambulance ...
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Youth Olympic Games! - Two former Kelly's Kids selected as the only two Canadian athletes to race in the Youth Olympic Games in Singapore. Congratulations Brook and Christine! F...
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Last Post on this Blog - Hey everyone, My new site is up and running and pretty much finished. I have started posting on my new blog, http://www.tylerduncanracing.com/blog/ so if yo...
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Inaugural 2010 Victoria Gran Fondo June 26 - Are you up for the challenge? This would make for a great training day for you IM competitors or for anyone looking for the long distance goal. You can pic...
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RTC Guelph - After months of behind the scenes work by Triathlon Canada, Triathlon Ontario, and the Canadian Sport Centre Ontario, I'm happy to announce that beginning to...
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Tanti auguri a me... - E' stata una grande giornata! Mi sono svegliato nel giorno del mio ventottesimo compleanno un po' agitato per la discussione della tesi che mi attendeva. O...
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It's a Wrap - Thank you for stopping by and thanks to Best Buy for their amazing support of my ski career and the empowerment through sport of so many young women ac...
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Running for a Bit - OK so I'm back into training after a short break late last fall. Temporary living situations weren't conducive to training!!! Current goal: Running race, G...
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Luge Doubles - I got sent this today -thanks Alan!- and eventhough spandex does not scare me* I though for the average man - "I cant wear spandex because it takes my manh...
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moved - The RTC Vancouver has been renamed PTC (Provincial Triathlon Centre) Vancouver. The blog has been moved to: PTCVancouver.blogspot.com
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bike wanted. bike for sale. - I’m looking to upgrade my road bike. I’m a size 54 frame (5’10, 150lbs), and want something that will get the job done in some draft legal triathlons and s...
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Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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My European Racing Season starts - My European racing campaign kicked off well with a win in the Ironman 70.3 event in Austria. I had a great day and despite being a little jetlagged managed t...
Thursday, January 27, 2011
Tuesday, January 25, 2011
Heil to retire. Hats off to you Jenn, you're a bloody legend.
from www.tsn.ca (click for full article).
"Heil has approached her sport with a single-mindedness that's unparalleled", Gauthier said. "That's been the secret to her success".
"Attention to detail, I have never seen that in any other athlete," he explained. "I would be bored often doing what she's doing in the gym because everything is meticulous.
"She pushes the coaches and trainers working with her to be better every day. We can't just sit and ride the wave. Every day has to have a purpose and every day there is an objective to accomplish."
Labels:
rather random
Friday, January 21, 2011
Thursday, January 20, 2011
good on ya Jasmine!
as seen on www.slowtwitch.com
Bulumu granola
Bulumu Granola was recently founded by Brandon Bailey and Jasmine Oienck in Colorado with a lot of passion and interest for taste and quality. Word on the street is that it is very fine (Plus supporting a new athlete company feels always good).
Flavors: Red, White, Blueberry (featured) / Orange Ginger Cranberry
Size: 11oz
MSRP: $5.99
Website: bulumugranola.com
Bulumu granola
Bulumu Granola was recently founded by Brandon Bailey and Jasmine Oienck in Colorado with a lot of passion and interest for taste and quality. Word on the street is that it is very fine (Plus supporting a new athlete company feels always good).
Flavors: Red, White, Blueberry (featured) / Orange Ginger Cranberry
Size: 11oz
MSRP: $5.99
Website: bulumugranola.com

Labels:
rather random
Tuesday, January 18, 2011
from www.canadiancyclist.com (check it out, great source for all things cycling in Canada).
Tour de Victoria Registration has Strong Opening Week
Posted by Editor on 01/18/11
Registration for the May 28th inaugural Tour de Victoria is off to a terrific start, with nearly one-third of the available 1,500 spots sold in the first week, Race Director, Seamus McGrath announced today.
"The first week of registration was a smashing success and is going better than I ever imagined with almost 500 registrations in a matter of days," says McGrath. "This just shows that this is the kind of event that people have been waiting for in Greater Victoria."
The ride will be led by Canadian cycling hero and Olympian Ryder Hesjedal, who placed seventh in the 2010 Tour de France and has been named Canadian Cyclist’s male cyclist of the year for the second year in a row. Registration opened January 10th at www.tourdevictoria.com. The Tour de Victoria will be the marquee event of the Victoria International Cycling Festival (VICF), which hosts several cycling events and races from May 28th until the end of June.
McGrath also announced that several high-profile Victoria athletes will be joining Hesjedal on the Tour de Victoria, including Olympic Gold Medalist Simon Whitfield. "I moved to Victoria for the excellent cycling available here and I can't wait to ride with everyone on May 28th," Whitfield told race organizers.
Other confirmed Victoria champions include 2006 Canadian Ironman champion Jasper Blake, 2008 Olympic Gold medalists Jake Wetzel and Adam Kreek, and Canadian mountain biking legend and Olympian Andreas Hestler.
"We are really excited to be tapping into the large group of talented athletes who either live in Victoria now, or have in the past and want to join us," said McGrath.
The Tour will cater to participants of all ages and fitness levels, offering a choice of three distances: 140 kilometres for the enthusiast, 90 kilometres for the entry level rider and a community ride of 1-20 kilometres for beginners, families and those who want to see what cycling is all about.
All proceeds from the Community ride will be donated to Power to Be Adventure Therapy Society, a charity helping to improve the health and quality of life for youth, adults and families facing significant life challenges.
The route will start and finish in downtown Victoria, and travel down many of the scenic cycling routes in the capital region used by Hesjedal to train for the Tour de France.
Visit www.tourdevictoria.com to register.
"The first week of registration was a smashing success and is going better than I ever imagined with almost 500 registrations in a matter of days," says McGrath. "This just shows that this is the kind of event that people have been waiting for in Greater Victoria."
The ride will be led by Canadian cycling hero and Olympian Ryder Hesjedal, who placed seventh in the 2010 Tour de France and has been named Canadian Cyclist’s male cyclist of the year for the second year in a row. Registration opened January 10th at www.tourdevictoria.com. The Tour de Victoria will be the marquee event of the Victoria International Cycling Festival (VICF), which hosts several cycling events and races from May 28th until the end of June.
McGrath also announced that several high-profile Victoria athletes will be joining Hesjedal on the Tour de Victoria, including Olympic Gold Medalist Simon Whitfield. "I moved to Victoria for the excellent cycling available here and I can't wait to ride with everyone on May 28th," Whitfield told race organizers.
Other confirmed Victoria champions include 2006 Canadian Ironman champion Jasper Blake, 2008 Olympic Gold medalists Jake Wetzel and Adam Kreek, and Canadian mountain biking legend and Olympian Andreas Hestler.
"We are really excited to be tapping into the large group of talented athletes who either live in Victoria now, or have in the past and want to join us," said McGrath.
The Tour will cater to participants of all ages and fitness levels, offering a choice of three distances: 140 kilometres for the enthusiast, 90 kilometres for the entry level rider and a community ride of 1-20 kilometres for beginners, families and those who want to see what cycling is all about.
All proceeds from the Community ride will be donated to Power to Be Adventure Therapy Society, a charity helping to improve the health and quality of life for youth, adults and families facing significant life challenges.
The route will start and finish in downtown Victoria, and travel down many of the scenic cycling routes in the capital region used by Hesjedal to train for the Tour de France.
Visit www.tourdevictoria.com to register.
| Return to Canadian Cyclist homepage |
Labels:
community active
Sunday, January 16, 2011
another outstanding Macca interview.
from www.firstoffthebike.com
Monday, 17 January 2011
Monday, 17 January 2011
Chris McCormack. On top. Just like he said.
Chris McCormack is a tour de force in triathlon. Getting him pegged down for an interview is tough. His schedule both on and off the course is busy leaving scant time for writers to get access to Camp Macca. When you do though, the reward is the man himself. Tough and uncompromising Macca is savvy and damn good media talent.
When you are talking to him though you can feel him getting annoyed and at any moment there may just be a 'Colonel Jessup' moment (see the film A Few Good Men). Macca is clever enough order the "Code Red" but smart enough not to admit to it. The interview went for over 45mins with the topics varied and vibe ebbing and flowing as Macca felt compelled to talk through some of the bigger issues surrounding his planet.
Make no mistake about it, this is Macca at his best. Tough, defiant and on top. There is a real honesty in the gritty answers he gives to questions that, let's be honest, we all wanted answers to. (Phil Wrochna)
When you are talking to him though you can feel him getting annoyed and at any moment there may just be a 'Colonel Jessup' moment (see the film A Few Good Men). Macca is clever enough order the "Code Red" but smart enough not to admit to it. The interview went for over 45mins with the topics varied and vibe ebbing and flowing as Macca felt compelled to talk through some of the bigger issues surrounding his planet.
Make no mistake about it, this is Macca at his best. Tough, defiant and on top. There is a real honesty in the gritty answers he gives to questions that, let's be honest, we all wanted answers to. (Phil Wrochna)
How do you enjoy the off-season as a world champion? Is it a different off-season to others?
I've had the same off-season probably since I started Ironman back in the day. I used to come home from Europe or the States straight into this Formula One series so I used to have a week or month off. But ever since I started doing Ironman I think it started ’02 I'd get these October blues. I'd have a sh*t Hawaii and I'd come home and I'd just feel so unmotivated. I’d say stuff this and I'd have to remotivate myself for Ironman Australia.
I've had the same off-season probably since I started Ironman back in the day. I used to come home from Europe or the States straight into this Formula One series so I used to have a week or month off. But ever since I started doing Ironman I think it started ’02 I'd get these October blues. I'd have a sh*t Hawaii and I'd come home and I'd just feel so unmotivated. I’d say stuff this and I'd have to remotivate myself for Ironman Australia.
But I found that in the break I was having between October and December I'd do nothing like I'd get fat. I'd go for a paddle on my ski with some mates, go and have a coffee or I might ride but there's no structure nothing. I'd go five days without doing a thing and then I might do two bike rides and a swim and I do that pretty much from October to December 10. Then we start ticking over in December trying to get motivated again.
And I found that when I had that big break I was getting stronger and stronger and stronger. I found that whether I was winning races or losing races the off-season never changed. I really enjoy coming home. It's always better if you've won. You're definitely in a different mind set, a different head space. But I think it's a reward, the off-season, for the time away. For the heavy lifting all season and it's just time to get home.
We’re older now and your mates have got families and its good to get the kids together and catch up and have a beer and not talk anything to do with triathlon. Just say “mate what's been going on? How's work?” Get down the pub and pretend we’re 21 again and talk about the old days when we were picking up skirt without the wives around.
Is it any different this year when I won? No not at all but no it's still the same. It's exactly the same to be honest with you spend a bit of time talking about the race (Kona) you get a few more ‘great race mate’ and you go ‘oh thanks’. The crew of guys that I come home and have the off-season with I've know them for 25 years so win lose or draw it's the same stuff usually a lot more about the kids now.
And I found that when I had that big break I was getting stronger and stronger and stronger. I found that whether I was winning races or losing races the off-season never changed. I really enjoy coming home. It's always better if you've won. You're definitely in a different mind set, a different head space. But I think it's a reward, the off-season, for the time away. For the heavy lifting all season and it's just time to get home.
We’re older now and your mates have got families and its good to get the kids together and catch up and have a beer and not talk anything to do with triathlon. Just say “mate what's been going on? How's work?” Get down the pub and pretend we’re 21 again and talk about the old days when we were picking up skirt without the wives around.
Is it any different this year when I won? No not at all but no it's still the same. It's exactly the same to be honest with you spend a bit of time talking about the race (Kona) you get a few more ‘great race mate’ and you go ‘oh thanks’. The crew of guys that I come home and have the off-season with I've know them for 25 years so win lose or draw it's the same stuff usually a lot more about the kids now.
for the rest of the interview go to LINK
Labels:
interview
Sunday, January 09, 2011
Great note from Coach Proulx
Hello Team,
--
Dan Proulx
Canadian Cycling Association
Head Coach, National Team Mountain Bike Team
Entraîneur – Chef Vélo de montagne
dan.proulx@canadian-cycling. com
It's been a big week for our sister sport on the snow. 4 World Cup medals and counting....
As Devon Kershaw says "it takes a lot of camaraderie." ( as defined by Merriam-Websters: "a spirit of friendly good-fellowship")
Here is some coverage from the event and the interview from Sports Weekend.
"I love it,”.......... “It's such a great story. It's about the relentless pursuit of something. He's the epitomy of that now......To see him kicking ass and taking names, it's awesome to see. It's massive for (all Canadian athletes) confidence.”
http://thestar.blogs.com/ olympics/2011/01/simon- whitfields-cheers-for-kershaw- a-selfish-pursuit.html
Folks.....with hard work, belief and a great team..... a kid from Sudbury can win in one of the toughest European dominated sports in the World!
We can do this too.
Have a great day of training!
Dan
--
Dan Proulx
Canadian Cycling Association
Head Coach, National Team Mountain Bike Team
Entraîneur – Chef Vélo de montagne
dan.proulx@canadian-cycling.
Labels:
community active
Friday, January 07, 2011
cut and pasted from the incredibly creative Deboom team.
Mr. Reid I Presume
EC Coolness from the Inside Tri Archives:
In 2007, EC Ambassador & partner, 3X Ironman World Champion Peter Reidvanished, cutting off all contact from the sport he made his name in and the people who knew him. After months with no word of his whereabouts, word leaked out that Pete had become a bush pilot for Air Nootka in Gold River, British Columbia (Nowadays Pete’s flying for Harbour Air Seaplanes). In 2009, Inside Triathlon contributing editor T.J. Murphy made the trek up to BC to visit and document the new Pete Reid. Here’s a couple photos from that visit.
In 2007, EC Ambassador & partner, 3X Ironman World Champion Peter Reidvanished, cutting off all contact from the sport he made his name in and the people who knew him. After months with no word of his whereabouts, word leaked out that Pete had become a bush pilot for Air Nootka in Gold River, British Columbia (Nowadays Pete’s flying for Harbour Air Seaplanes). In 2009, Inside Triathlon contributing editor T.J. Murphy made the trek up to BC to visit and document the new Pete Reid. Here’s a couple photos from that visit.
You can view the entire photo session at Triathlete Magazine.
Tags: PeteReid
This entry was posted on Friday, January 7th, 2011 at 5:03 am and is filed under ALL THINGS EC,peter reid. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Labels:
endurance conspiracy,
rather random
Wednesday, January 05, 2011
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Thursday, January 27, 2011
video repost.
Labels:
video
Apparently there was a discussion on www.slowtwitch.com regarding which rollers I use and eventually a link to my "training shed" video.
training shed video from swhitfield on Vimeo.
I've actually started using the Lemond Revolution trainer as it's a fair bit more predictable, I'd say I'm 50/50 on Revolution and the "myevolution" (just decided on that name now) rollers.
TRAIN ON.
S
training shed video from swhitfield on Vimeo.
I've actually started using the Lemond Revolution trainer as it's a fair bit more predictable, I'd say I'm 50/50 on Revolution and the "myevolution" (just decided on that name now) rollers.
TRAIN ON.
S
Tuesday, January 25, 2011
Heil to retire. Hats off to you Jenn, you're a bloody legend.
Labels:
rather random
from www.tsn.ca (click for full article).
"Heil has approached her sport with a single-mindedness that's unparalleled", Gauthier said. "That's been the secret to her success".
"Attention to detail, I have never seen that in any other athlete," he explained. "I would be bored often doing what she's doing in the gym because everything is meticulous.
"She pushes the coaches and trainers working with her to be better every day. We can't just sit and ride the wave. Every day has to have a purpose and every day there is an objective to accomplish."
Friday, January 21, 2011
Thursday, January 20, 2011
good on ya Jasmine!
Labels:
rather random
as seen on www.slowtwitch.com
Bulumu granola
Bulumu Granola was recently founded by Brandon Bailey and Jasmine Oienck in Colorado with a lot of passion and interest for taste and quality. Word on the street is that it is very fine (Plus supporting a new athlete company feels always good).
Flavors: Red, White, Blueberry (featured) / Orange Ginger Cranberry
Size: 11oz
MSRP: $5.99
Website: bulumugranola.com
Bulumu granola
Bulumu Granola was recently founded by Brandon Bailey and Jasmine Oienck in Colorado with a lot of passion and interest for taste and quality. Word on the street is that it is very fine (Plus supporting a new athlete company feels always good).
Flavors: Red, White, Blueberry (featured) / Orange Ginger Cranberry
Size: 11oz
MSRP: $5.99
Website: bulumugranola.com

Tuesday, January 18, 2011
from www.canadiancyclist.com (check it out, great source for all things cycling in Canada).
Labels:
community active
Tour de Victoria Registration has Strong Opening Week
Posted by Editor on 01/18/11
Registration for the May 28th inaugural Tour de Victoria is off to a terrific start, with nearly one-third of the available 1,500 spots sold in the first week, Race Director, Seamus McGrath announced today.
"The first week of registration was a smashing success and is going better than I ever imagined with almost 500 registrations in a matter of days," says McGrath. "This just shows that this is the kind of event that people have been waiting for in Greater Victoria."
The ride will be led by Canadian cycling hero and Olympian Ryder Hesjedal, who placed seventh in the 2010 Tour de France and has been named Canadian Cyclist’s male cyclist of the year for the second year in a row. Registration opened January 10th at www.tourdevictoria.com. The Tour de Victoria will be the marquee event of the Victoria International Cycling Festival (VICF), which hosts several cycling events and races from May 28th until the end of June.
McGrath also announced that several high-profile Victoria athletes will be joining Hesjedal on the Tour de Victoria, including Olympic Gold Medalist Simon Whitfield. "I moved to Victoria for the excellent cycling available here and I can't wait to ride with everyone on May 28th," Whitfield told race organizers.
Other confirmed Victoria champions include 2006 Canadian Ironman champion Jasper Blake, 2008 Olympic Gold medalists Jake Wetzel and Adam Kreek, and Canadian mountain biking legend and Olympian Andreas Hestler.
"We are really excited to be tapping into the large group of talented athletes who either live in Victoria now, or have in the past and want to join us," said McGrath.
The Tour will cater to participants of all ages and fitness levels, offering a choice of three distances: 140 kilometres for the enthusiast, 90 kilometres for the entry level rider and a community ride of 1-20 kilometres for beginners, families and those who want to see what cycling is all about.
All proceeds from the Community ride will be donated to Power to Be Adventure Therapy Society, a charity helping to improve the health and quality of life for youth, adults and families facing significant life challenges.
The route will start and finish in downtown Victoria, and travel down many of the scenic cycling routes in the capital region used by Hesjedal to train for the Tour de France.
Visit www.tourdevictoria.com to register.
"The first week of registration was a smashing success and is going better than I ever imagined with almost 500 registrations in a matter of days," says McGrath. "This just shows that this is the kind of event that people have been waiting for in Greater Victoria."
The ride will be led by Canadian cycling hero and Olympian Ryder Hesjedal, who placed seventh in the 2010 Tour de France and has been named Canadian Cyclist’s male cyclist of the year for the second year in a row. Registration opened January 10th at www.tourdevictoria.com. The Tour de Victoria will be the marquee event of the Victoria International Cycling Festival (VICF), which hosts several cycling events and races from May 28th until the end of June.
McGrath also announced that several high-profile Victoria athletes will be joining Hesjedal on the Tour de Victoria, including Olympic Gold Medalist Simon Whitfield. "I moved to Victoria for the excellent cycling available here and I can't wait to ride with everyone on May 28th," Whitfield told race organizers.
Other confirmed Victoria champions include 2006 Canadian Ironman champion Jasper Blake, 2008 Olympic Gold medalists Jake Wetzel and Adam Kreek, and Canadian mountain biking legend and Olympian Andreas Hestler.
"We are really excited to be tapping into the large group of talented athletes who either live in Victoria now, or have in the past and want to join us," said McGrath.
The Tour will cater to participants of all ages and fitness levels, offering a choice of three distances: 140 kilometres for the enthusiast, 90 kilometres for the entry level rider and a community ride of 1-20 kilometres for beginners, families and those who want to see what cycling is all about.
All proceeds from the Community ride will be donated to Power to Be Adventure Therapy Society, a charity helping to improve the health and quality of life for youth, adults and families facing significant life challenges.
The route will start and finish in downtown Victoria, and travel down many of the scenic cycling routes in the capital region used by Hesjedal to train for the Tour de France.
Visit www.tourdevictoria.com to register.
| Return to Canadian Cyclist homepage |
Sunday, January 16, 2011
another outstanding Macca interview.
Labels:
interview
from www.firstoffthebike.com
Monday, 17 January 2011
Monday, 17 January 2011
Chris McCormack. On top. Just like he said.
Chris McCormack is a tour de force in triathlon. Getting him pegged down for an interview is tough. His schedule both on and off the course is busy leaving scant time for writers to get access to Camp Macca. When you do though, the reward is the man himself. Tough and uncompromising Macca is savvy and damn good media talent.
When you are talking to him though you can feel him getting annoyed and at any moment there may just be a 'Colonel Jessup' moment (see the film A Few Good Men). Macca is clever enough order the "Code Red" but smart enough not to admit to it. The interview went for over 45mins with the topics varied and vibe ebbing and flowing as Macca felt compelled to talk through some of the bigger issues surrounding his planet.
Make no mistake about it, this is Macca at his best. Tough, defiant and on top. There is a real honesty in the gritty answers he gives to questions that, let's be honest, we all wanted answers to. (Phil Wrochna)
When you are talking to him though you can feel him getting annoyed and at any moment there may just be a 'Colonel Jessup' moment (see the film A Few Good Men). Macca is clever enough order the "Code Red" but smart enough not to admit to it. The interview went for over 45mins with the topics varied and vibe ebbing and flowing as Macca felt compelled to talk through some of the bigger issues surrounding his planet.
Make no mistake about it, this is Macca at his best. Tough, defiant and on top. There is a real honesty in the gritty answers he gives to questions that, let's be honest, we all wanted answers to. (Phil Wrochna)
How do you enjoy the off-season as a world champion? Is it a different off-season to others?
I've had the same off-season probably since I started Ironman back in the day. I used to come home from Europe or the States straight into this Formula One series so I used to have a week or month off. But ever since I started doing Ironman I think it started ’02 I'd get these October blues. I'd have a sh*t Hawaii and I'd come home and I'd just feel so unmotivated. I’d say stuff this and I'd have to remotivate myself for Ironman Australia.
I've had the same off-season probably since I started Ironman back in the day. I used to come home from Europe or the States straight into this Formula One series so I used to have a week or month off. But ever since I started doing Ironman I think it started ’02 I'd get these October blues. I'd have a sh*t Hawaii and I'd come home and I'd just feel so unmotivated. I’d say stuff this and I'd have to remotivate myself for Ironman Australia.
But I found that in the break I was having between October and December I'd do nothing like I'd get fat. I'd go for a paddle on my ski with some mates, go and have a coffee or I might ride but there's no structure nothing. I'd go five days without doing a thing and then I might do two bike rides and a swim and I do that pretty much from October to December 10. Then we start ticking over in December trying to get motivated again.
And I found that when I had that big break I was getting stronger and stronger and stronger. I found that whether I was winning races or losing races the off-season never changed. I really enjoy coming home. It's always better if you've won. You're definitely in a different mind set, a different head space. But I think it's a reward, the off-season, for the time away. For the heavy lifting all season and it's just time to get home.
We’re older now and your mates have got families and its good to get the kids together and catch up and have a beer and not talk anything to do with triathlon. Just say “mate what's been going on? How's work?” Get down the pub and pretend we’re 21 again and talk about the old days when we were picking up skirt without the wives around.
Is it any different this year when I won? No not at all but no it's still the same. It's exactly the same to be honest with you spend a bit of time talking about the race (Kona) you get a few more ‘great race mate’ and you go ‘oh thanks’. The crew of guys that I come home and have the off-season with I've know them for 25 years so win lose or draw it's the same stuff usually a lot more about the kids now.
And I found that when I had that big break I was getting stronger and stronger and stronger. I found that whether I was winning races or losing races the off-season never changed. I really enjoy coming home. It's always better if you've won. You're definitely in a different mind set, a different head space. But I think it's a reward, the off-season, for the time away. For the heavy lifting all season and it's just time to get home.
We’re older now and your mates have got families and its good to get the kids together and catch up and have a beer and not talk anything to do with triathlon. Just say “mate what's been going on? How's work?” Get down the pub and pretend we’re 21 again and talk about the old days when we were picking up skirt without the wives around.
Is it any different this year when I won? No not at all but no it's still the same. It's exactly the same to be honest with you spend a bit of time talking about the race (Kona) you get a few more ‘great race mate’ and you go ‘oh thanks’. The crew of guys that I come home and have the off-season with I've know them for 25 years so win lose or draw it's the same stuff usually a lot more about the kids now.
for the rest of the interview go to LINK
Sunday, January 09, 2011
Great note from Coach Proulx
Labels:
community active
Hello Team,
--
Dan Proulx
Canadian Cycling Association
Head Coach, National Team Mountain Bike Team
Entraîneur – Chef Vélo de montagne
dan.proulx@canadian-cycling. com
It's been a big week for our sister sport on the snow. 4 World Cup medals and counting....
As Devon Kershaw says "it takes a lot of camaraderie." ( as defined by Merriam-Websters: "a spirit of friendly good-fellowship")
Here is some coverage from the event and the interview from Sports Weekend.
"I love it,”.......... “It's such a great story. It's about the relentless pursuit of something. He's the epitomy of that now......To see him kicking ass and taking names, it's awesome to see. It's massive for (all Canadian athletes) confidence.”
http://thestar.blogs.com/ olympics/2011/01/simon- whitfields-cheers-for-kershaw- a-selfish-pursuit.html
Folks.....with hard work, belief and a great team..... a kid from Sudbury can win in one of the toughest European dominated sports in the World!
We can do this too.
Have a great day of training!
Dan
--
Dan Proulx
Canadian Cycling Association
Head Coach, National Team Mountain Bike Team
Entraîneur – Chef Vélo de montagne
dan.proulx@canadian-cycling.
Friday, January 07, 2011
cut and pasted from the incredibly creative Deboom team.
Labels:
endurance conspiracy,
rather random
Mr. Reid I Presume
EC Coolness from the Inside Tri Archives:
In 2007, EC Ambassador & partner, 3X Ironman World Champion Peter Reidvanished, cutting off all contact from the sport he made his name in and the people who knew him. After months with no word of his whereabouts, word leaked out that Pete had become a bush pilot for Air Nootka in Gold River, British Columbia (Nowadays Pete’s flying for Harbour Air Seaplanes). In 2009, Inside Triathlon contributing editor T.J. Murphy made the trek up to BC to visit and document the new Pete Reid. Here’s a couple photos from that visit.
In 2007, EC Ambassador & partner, 3X Ironman World Champion Peter Reidvanished, cutting off all contact from the sport he made his name in and the people who knew him. After months with no word of his whereabouts, word leaked out that Pete had become a bush pilot for Air Nootka in Gold River, British Columbia (Nowadays Pete’s flying for Harbour Air Seaplanes). In 2009, Inside Triathlon contributing editor T.J. Murphy made the trek up to BC to visit and document the new Pete Reid. Here’s a couple photos from that visit.
You can view the entire photo session at Triathlete Magazine.
Tags: PeteReid
This entry was posted on Friday, January 7th, 2011 at 5:03 am and is filed under ALL THINGS EC,peter reid. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Wednesday, January 05, 2011
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