Week Summary: Mar 5 - 11
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3-5-2011
*Mon-AM: 1:51, 4000' ~ Green & Bear*
Ran from Chautauqua at 6am with Scott, Ian, Schlarb, DBo, and Tim. Went up
1st/2nd access to Green's summit be...
for your amusement
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I’m trying to get into the habit of shooting more process pictures/videos
in the shop. I made these.. um.. chopstick clamps yesterday to make a
clumsy part...
Weekend Link Love
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Otzi the iceman had clogged arteries. But evidence suggests that he also
had a genetic predisposition toward heart disease, plus a bit of lyme
disease. Ned...
Week in Review–March 11th, 2012
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[image: WeekInReviewLogo_thumb4_thumb_thumb_[2]]The Week in Review is a
collection of both all the goodness I’ve written during the past week
around the ...
Something Smells Fishy
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5220yds done and dusted... Now who stabbed me in the lats?
Probably the most overdue "race" report ever, but since I didn't actually know how I did placing...
A fishy dilemma
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While Karen gets crafty today, Maggie and I are off to see the fishes. Up
in the air, however, is Maggie’s form of transportation. The umbrella
stroller My...
Tuning back in
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I haven’t been a ‘mindful’ runner recently. As opposed to running for
self-discovery, exploration and competition, my usual driving forces, my
running has...
Am I a Homophobe ?
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I certainly try not to be. I think at some level every single one of us is
prejudiced. There are things we all innately fear or are uncomfortable
with. I...
Yep, It’s Foto Friday
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ALO Wrapping up their 6th Annual Tour d’Amour at the Fillmore in San Fran,
Calif. ALO’s Zach Gill (wearing the EC Dawn Patrol Tee) jamming with Jack
Johnso...
You are What You Eat - Maybe, More than You Think!
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I learned a new word yesterday, "Obesogens". I first read it in an article
in The Atlantic talking about how certain chemical compounds in our food,
even ...
All About Glamorous Camping
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At first glance, the idea of camping seems idyllic. Sprawled out beneath
the stars; with friends, fires, songs and guitars – all seamlessly merging
to prov...
Living
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*I would rather be ashes than dust!*
*I would rather that my spark should burn out*
* in a brilliant blaze than it should be stifled by dry-rot.*
*I would...
Cycling, Music to my ears
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While browsing a few websites I happened upon a great post by Dave Burdick
on his top 15 Music videos feathering bikes it got me thinking of what are
my f...
Devonport Oceania Champs - Mar 10
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MENS
Startlist can be found here
Biggest ITU event of the season gets underway in Tasmania this weekend.
With the winner of the Mens and Womens races earn...
Things I see on my running journeys: RUN
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Things I see on my running journeys: RUN iPhone photo taken on my Monday
long run. Burrard Bridge, Vancouver.March 5, 2012 I went out for a long run
on Mon...
Volunteering at the Penticton Lakeside 5k
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This weekend Sophia and I volunteered at the Penticton Lakeside 5k. Our job
was to record the numbers and order of the finishers as exited the
finishing ch...
Saddle up
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It gets very tough to keep writing a blog on how yet another race did not
go as planned! This has been my story for the past year or so now. Instead
of dwe...
Clermont Pan Am Cup
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This past weekend I capped off a 6 week training stint in the sunshine
state of Florida by racing the ITU Clermont Pan American Cup. This event
was a sprin...
You Win Some. You Lose Some
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Saturday was the final day of camp and the Clermont ITU Pan Am Cup. It
should have been a fun race after a great camp and a lot of great sessions.
Unfortun...
2012 thus far
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I really have been meaning to do a post for a long time...I guess in the
fall I didn't want to post boring life updates that nobody wants to hear
about or ...
Product Review - CEP Compression Running Socks
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*CEP Compression Running Socks*
Running and cycling are my passion. They are my stress busters and keep me
energized to lead an active and healthy lifestyl...
The Perfect Runner
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“That’s the thing that makes human running special. We’re not good at
speed, we’re good at endurance.” CBC television will be airing “The Perfect
Runner” ...
Lost in translation
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There are all kinds of options in terms of fluid replacement drinks and one
of the most curious brand names in that arena is a Japanese beverage called Poca...
The problems with ineffable ethics
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I think it’s fair to say that in my recent post on Wittgenstein and
Heidegger, I got Wittgenstein wrong. (And one of the things I love about
doing philosop...
Tactical Warfare, Fairness and Sport
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I may regret writing this, but so be it. It is, after all, better to regret
something you have done than something you haven't (though in my case, I
still ...
Day 28: A Lesson
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Why am I still writing out the days?...I realize it's starting to get a tad
annoying. But I don't feel like stopping at the point. So you'll have to
just d...
Clermont ITU
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Sarah, Stevie, and Tyler are down in Clermont, Florida for the ITU Clermont
Sprint Continental Cup taking place today! First race of the season for
Stevie ...
Measuring Galvanic Skin Response….say what?
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Galvanic Skin Response….say what?
If you read letsrun.com and look up anything about me I’ll be branded as
some science only nut who relies on too much...
Max HR of the future
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Meeko the calf stood nuzzling a pile of hay. He didn’t seem to have much
appetite, and he looked a little bored. Every now and then, he glanced up,
as thou...
Elite Athlete of the Year!!!!!
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Today I got the great news that I was named the Athlete of the year by
USAT. I will like to thank my family, friends , coach and sponsors who
supported me ...
Bad Luck Comes in 3's
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After some extensive research (aka procrastinating by looking up useless
information on the internet) it seems there is really no historical basis
for the ...
Its a Scary World Out There, Stay Hydrated
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Proud to be partnered with Eload for another season.
A while back I sent them a panic email inquiring about my status with them for the upcoming season. Sha...
Richard Weber- Kite Skiing to the South Pole
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On Nov 16, 2011 a team of six adventurers flew to the continent of
Antarctica. The team led by Richard Weber (Canada), and included Chris De
Lapuente (Brit...
weeks 3 and 4 marathon training
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my favourite run in february happened a couple days ago when i ran with my
brother. he talked to me about the intense training he's doing, slowed down
for ...
Mt Baker ski area, big and tiny
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As Mt Baker, a ski area in northern Washington state, is getting pummeled
by snow this year, it’s amazing to think about the scope of this little ski
hill ...
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Welcome to the NEW ZEALAND Special & the BIEST BOOSTER Experiment "*BBex*"
Biestmilch is one of my sponsors and gives you the opportunity now to test
one...
Maui Video Volume 2
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Here is the much anticipated second video from Maui. Last time I was in an
un-competition with Paula, and this time we are up against the joint
efforts of ...
Retirement Blog (Rated PG 13)
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I’m retiring from Ironman and triathlon, that’s the main point of this blog
post- if you don’t like reading long blog posts stop here. When I started
wri...
Snowbird Flees DC to Florida via Cleveland (Part 1)
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I am writing a column for the DC Triathlon Club and my first post is about
abandoning the ranks of part-time-pro triathletes by leaving my "real job"
to be...
Barbados ITU
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Racing in Barbados wasn't in my original race plan for this year, but Joel
and I decided about two weeks ago that it wouldn't be a bad idea. Because
of my...
Hypocrisy
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Educated, uneducated, it takes all kinds. Being a hypocrite might not be
too apparent to some people because they don`t mean to be. Maybe they are a
follow...
Blog #63
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Hey there, it's blog time. Quick glance to the right...yep, the sponsor
banners are all gone. In my continued trend of change, I will no longer run
for NB....
2012 Has Arrived.
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February is always an uplifting month. The dreary days of January are over,
the snow levels are typically quite favorable at Whistler and Cypress
Mountain...
Sweat Science blog moving to Runner’s World site
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So… big news. As of today, the Sweat Science blog is moving over to
Runner’s World. All new posts will appear at sweatscience.runnersworld.com.
It’s exciti...
Caloundra Ritural Teil Zwei
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For part one, wind my posts back two years ago. Refer to this post for the
present day race report...
The format: 400m swim, 7km cycle, 1.8km run, 200m swi...
Mindful Runners Making Money
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A friend of mine noticed I have been lame with blogging lately so he
thought he could write a guest blog post to help out. He managed to write a
post about...
Not the best week but...
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I knew coming into it, that this was going to be a tough week for training,
and it was. I had a ton going on at work and at home, so I scaled down the
trai...
Sad News
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It is with deep regret and sadness that we have learned that Jennifer
Hindle has passed away.
As many of you know, Jennifer's husband former mayor John Hi...
It's not dead Jim!
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Oh Hey!!
Tucson is coming up (feb 10th to 20th) so I've decided to stick a fork in
the electrical socket and get this blog back up and runnin' It will
inc...
My helpful keys to being injury free
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Last year I had a major IT band injury that set me back. This year I have
been testing out a new shoe company along with 2 other great products.
The first...
Update/Explanation....it's a long one!
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Well it has been a long time since I have last posted and first off I
apologize for the delay in news.
Back in March after pulling out of San Juan 70.3 due...
Practice makes perfect
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We've heard it before: Practice doesn't make perfect, practice makes permanent. And for most people, this evokes images of a person doing something wrong ove...
Back On The Road
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~Matt~
I'm in New Zealand.
Flew down with Simon and Andrew Dec. 31st.
Met up with the NZ crew on top of a mountain.
Some pics:
View from the room.
The...
RTL Luxembourg: Ben’s Club
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This weekend I was a guest on RTL’s Ben’s Club. It has to be one of the
coolest TV appearances I have done so far. I was challenged to a game of
basketba...
Steelhead 70.3
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November 26, 2011
My original 70.3 race schedule for 2011 was Florida in May, Welland in June
and Syracuse in September. Syracuse was my 'A' race for the y...
Some struggles............but "Life is Good!"
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The first pic of me running with BOTH feet off the ground!Since Hy-Vee in
early September, my life in the multi-sport world has slowed down and I
have been...
Worlds Recap
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Well its been quite a while since updating this son of a gun. I
guess life's been pretty busy lately, ya know how it is. Im now at the
University of Guelph...
Water Polo, the 'Mini Bike' and New Beginnings
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Quarterly reports have now turned into annual reports. There is nothing
like knowing that I am going back to law school for the summer, and the
knowledge t...
Maintain Speed During Marathon Training
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From Competitor.com
The message is clear: from strength comes speed. The ability to run short
intervals at a given pace doesn’t mean squat if you don’t hav...
Caution: Fragile
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Well hi!
This is LONG overdue...I think I am in need of a recap of every race that I
have done this season. AND since that is not going to happen, I will ju...
Superfrog XXXIII
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Sunday was the fifth year in a row I have raced at Superfrog. The race is
the oldest half in the world and was started by now retired US Navy SEAL,
Moki ...
Lovely Lausanne
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*After 10 race starts, I’m starting to resemble my race flats: smelly,
icky, a bit worn, and yet remain functional. While I don’t have the nice
bounce of...
New Job!!
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MOVING TO EDMONTON! Yes, that's right.. -40 degree winters here I come! Oh
crap.. not sure what I've got myself in to haha :) But aside from the cold
wint...
Self Transcendence Triathlon
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I hesitated for a few precious seconds before slipping beneath the cool
blanket of water. Despite being overcast, the visibility was surprisingly
clear and...
Spot the Tourist
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First off, congrats to Triathlon Code team mate Matt Sharpe on his win this
weekend in San Fran. And not to be out done, we also got a canuck on top in
the...
1st Place Ironman Muncie 70.3
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I'm playing catch up with the blog here, and fortunately Muncie ranks as a
quick story. So quick, in fact, that I spent no more than 30 hours on my
trip ...
Woodfine and Pennock in St Malo
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ST-MALO, Man.—Ontario’s Tristan Woodfine and Alberta’s Ellen Pennock
captured their first-ever national titles at the opening event of 2011 Teck
National J...
Vive le Tour
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I am a triathlete, but like most of you reading this I stumbled into the
sport from another area. For me it was swimming and deep inside, regardless
of m...
Validation!
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Never doubt the power of the Prev again!
"I just couldn’t claim it. The title of this blog was supposed to be, “Ode
to the Mini-Van,” but I couldn’t do it...
Amazing blog from Jeff Symonds
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First race of the season is in..... a team race and Jeff did such a good
job at showing the reality of full time athletes that i will simply post is
blog h...
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Jordan Rapp recently took 5th place amongst a very deep field of Pros at
Ironman 70.3 California in Oceanside.
These pictures of Rappstar on the run course...
chirp chirp chirp
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That's the sound of crickets. Because there can't possibly still be someone
out there who checks this blog for updates. Last April I started putting
off my...
Training
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This picture was at my works Christmas party. This is my good friend Jim
and his Wife Karin. And of course Jenn and I.
Training for a Marathon and wor...
The not so new anymore blog...
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This blog still seems to be getting some action, although it has been
inactive for months now...
Want to keep following my blog? Please go HERE!
See ya o...
mightymagali.com - MY NEW WEBSITE!
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Please go here (mightymagali.com) for all my latest blog, photos, race
schedule, sponsors, videos and more!
mightymagali.com
For your consideration...
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I have a list of about 20 blogs and websites I read on a regular basis. Of these, two of the ones I read this morning had posts about kids. One good friend...
Ski/Knee/School - Summer 2010
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Much has happened since my last post! Good and bad I suppose.
I was in Whistler for most of July, I had a dryland camp with the men's BC
Ski Team there, an...
Don’t complain, Don’t explain
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The title of this post comes from a book I read intermittently on my
nightstand “Excuses Begone” by Wayne Dyer. Four words to think about
before you open...
Ironman Louisville Race Report: Never Give Up
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Pre-race recap:
First Ironman: Wisconsin 2004. Sick heading into the race. Couldn’t consume
calories or fluids during. Woke up in the back of an ambulance ...
Youth Olympic Games!
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Two former Kelly's Kids selected as the only two Canadian athletes to race
in the Youth Olympic Games in Singapore. Congratulations Brook and
Christine!
F...
Last Post on this Blog
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Hey everyone, My new site is up and running and pretty much finished.
I have started posting on my new blog,
http://www.tylerduncanracing.com/blog/ so if yo...
Inaugural 2010 Victoria Gran Fondo June 26
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Are you up for the challenge? This would make for a great training day for
you IM competitors or for anyone looking for the long distance goal. You
can pic...
RTC Guelph
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After months of behind the scenes work by Triathlon Canada, Triathlon Ontario, and the Canadian Sport Centre Ontario, I'm happy to announce that beginning to...
Tanti auguri a me...
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E' stata una grande giornata! Mi sono svegliato nel giorno del mio
ventottesimo compleanno un po' agitato per la discussione della tesi che mi
attendeva. O...
It's a Wrap
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Thank you for stopping by and thanks to Best Buy for their amazing support
of my ski career and the empowerment through sport of so many young women
ac...
Running for a Bit
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OK so I'm back into training after a short break late last fall. Temporary
living situations weren't conducive to training!!! Current goal: Running
race, G...
Luge Doubles
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I got sent this today -thanks Alan!- and eventhough spandex does not scare
me* I though for the average man - "I cant wear spandex because it takes my
manh...
bike wanted. bike for sale.
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I’m looking to upgrade my road bike. I’m a size 54 frame (5’10, 150lbs),
and want something that will get the job done in some draft legal
triathlons and s...
My European Racing Season starts
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My European racing campaign kicked off well with a win in the Ironman 70.3 event in Austria. I had a great day and despite being a little jetlagged managed t...
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