Whatmyphonesaw
tri-blog rolls
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Making Money as a Student - Every kid needs to make some money , right ? You want a job. You can’t get a job. You need experience. You got no experience. High School and College kid p...
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Garmin’s Vector Power Meter…unwrapped by the FCC - Within the US every device that wirelessly transmits in any way, shape, or form must conform to regulations set by the FCC (Federal Communications Commis...
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ITUonline: There are 1248 athletes & coaches benefiting from @ITUonline Development projects around the world.Real projects making real differences. - ITUonline: There are 1248 athletes & coaches benefiting from @ITUonline Development projects around the world.Real projects making real differences.
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3 days to go! - I have had a fantastic time back in my home town of Christchurch, New Zealand. The training has gone very well and my level of confidence as an athlete has...
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Things I see on my running journeys: LOVE - I'm going to start posting lovely things I see on my running journeys. Things I see on my running journeys: LOVE iPhone photo taken at the end of my 5.2 mi...
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Overwrought: Hang It On the Wall and Call It Art - Last night, I made art: (Art.) I don't like to use the word "genius" lightly. For that matter, I also don't like to use the word "scranus" lightly. ...
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In Search of the Perfect Human Diet - I was recently given the opportunity to watch a pre-release copy of CJ Hunt’s long-awaited documentary, “In Search of the Perfect Human Diet.” Honored and...
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Let the fun begin... - After a few weeks of mild depression, as I worried about a possible long term injury, I am happy to say I am back in action. When I arrived back from Vegas...
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Bad Luck Comes in 3's - After some extensive research (aka procrastinating by looking up useless information on the internet) it seems there is really no historical basis for the ...
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The morning coffee is visual, and not too abysmal - First photo by Anka Zhuravleva. Second photo by Paolo Remedy. Third photo by Sverrir Thorolfsson. Tweet
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February Contest--week 3 entries - Here are the final Arc'teryx contest submissions for February. Thank you once again to everyone who played along and shared tales, pictures and videos of y...
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KISU 30th Anniversary Celebration - This weekend the Kisu Swim Club held their 30th Anniversary Celebration. I swam with the Kisu High School group for 2 seasons after I completed University...
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I’d declare total war on The Pusher man - Last week the Hamilton Spectator wrote an article about me running in the upcoming Around The Bay 30km. In that article it’s mentioned that course record ...
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How not to promote your business - There are a bunch of ways of not helping your business, or actually doing long lasting damage. For starters you shouldn't be inconsiderate, but if you made...
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Day In The Life - One of the best things about the great cameras in phones is being able to chronicle a day easily. So as per usual, I had my iPhone with me, and I decided to ...
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Week Summary: Feb 20 - 26 - 2-20-2012 *Mon-AM: 1:16, 2500' ~ Green Mt.* Up 1st Saddle, down 3rd access. Ran into Scott, Jenny and Walter on the summit (or rather they ran into me as I ...
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Monkhood as technique - My former grad-school colleague Justin McDaniel recently ran into an interesting bout of media attention and controversy over a course he teaches at Penn, ...
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kmill1982 - kmill1982
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Lima CC - Feb 26 - MEN Startlist can be found here To quote last years champ here, JVB, "I was about to ride my bike to the race when the hotel told me 'Oh no, you need to t...
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Its a Scary World Out There, Stay Hydrated - Proud to be partnered with Eload for another season. A while back I sent them a panic email inquiring about my status with them for the upcoming season. Sha...
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Richard Weber- Kite Skiing to the South Pole - On Nov 16, 2011 a team of six adventurers flew to the continent of Antarctica. The team led by Richard Weber (Canada), and included Chris De Lapuente (Brit...
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Day 18 - R&R - I'm not typically one to boast about training...but swim camp is DONE!! Just over 28k in 4 days, and while I expected that I would be saying I don't want t...
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weeks 3 and 4 marathon training - my favourite run in february happened a couple days ago when i ran with my brother. he talked to me about the intense training he's doing, slowed down for ...
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Mt Baker ski area, big and tiny - As Mt Baker, a ski area in northern Washington state, is getting pummeled by snow this year, it’s amazing to think about the scope of this little ski hill ...
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Use Spices to Boost the Flavor of Your Diet Food - Often when we diet or are trying to eat healthier while camping out, we eat foods that have little to no flavor and that can be boring and without taste. S...
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Bidding for 2013 ITU World Triathlon Series host cities - The International Triathlon Union (ITU) has opened bidding for the 2013 ITU World Triathlon Series. The bidding is open to host cities and National Federat...
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Once you think you've got it, someone else is GETTING it. - In the last 4 days i've watched this clip dozens of times. Everytime it reminds me of a phrase, sport pyschologist Dr. Bruce Pinel, based here in Victoria,...
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The Cyclist’s Revenge - If you are a cyclist on Calgary streets there’s a good chance that you’ve been pissed off at a driver for some reason. I’ve been cut off a few times, foll...
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Maui Video Volume 2 - Here is the much anticipated second video from Maui. Last time I was in an un-competition with Paula, and this time we are up against the joint efforts of ...
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Retirement Blog (Rated PG 13) - I’m retiring from Ironman and triathlon, that’s the main point of this blog post- if you don’t like reading long blog posts stop here. When I started wri...
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Snowbird Flees DC to Florida via Cleveland (Part 1) - I am writing a column for the DC Triathlon Club and my first post is about abandoning the ranks of part-time-pro triathletes by leaving my "real job" to be...
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New kid on the block - Paper always beats Rock. Kobe should know that.
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Doping in cycling: Science, the law, and PR, and insights on Pistorius - *The complexity of science vs law vs PR: Implications for anti-doping and Oscar Pistorius* I've finally emerged from the "bubbles" that were the trip up K...
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Return of the Vigor - Vigor is a common word used in our squad. Vigor is Joel's favorite word to use in training. We have the vigor meter used to describe the feeling on the day...
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Barbados ITU - Just got back from the caribbean from my 2nd race of the year. This was my first time in Barbados but felt just like where I was born. The weather, ocean s...
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Barbados ITU - Racing in Barbados wasn't in my original race plan for this year, but Joel and I decided about two weeks ago that it wouldn't be a bad idea. Because of my...
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Mishap. - Didn’t really get out much this week. It seems that there were always conflicts of one sort or another. Even with all that rest I felt a little lead legg...
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QOTD - Having personally experienced the former on a couple of occasions, and making sure that I exhibit the latter I felt it very important to post this. When I ...
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Blog #63 - Hey there, it's blog time. Quick glance to the right...yep, the sponsor banners are all gone. In my continued trend of change, I will no longer run for NB....
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The science (and art) of Recovery - I thought I’d write a little about my post workout/long run recovery routine. This idea came to me as I was standing in the ice tub, wishing I wasn’t, and ...
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2012 Has Arrived. - February is always an uplifting month. The dreary days of January are over, the snow levels are typically quite favorable at Whistler and Cypress Mountain...
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Sweat Science blog moving to Runner’s World site - So… big news. As of today, the Sweat Science blog is moving over to Runner’s World. All new posts will appear at sweatscience.runnersworld.com. It’s exciti...
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Caloundra Ritural Teil Zwei - For part one, wind my posts back two years ago. Refer to this post for the present day race report... The format: 400m swim, 7km cycle, 1.8km run, 200m swi...
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On Toughness - “You’ve got to have the mental toughness and confidence in yourself where you believe that you can take those days off and you can recover and you can ru...
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Mindful Runners Making Money - A friend of mine noticed I have been lame with blogging lately so he thought he could write a guest blog post to help out. He managed to write a post about...
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Not the best week but... - I knew coming into it, that this was going to be a tough week for training, and it was. I had a ton going on at work and at home, so I scaled down the trai...
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Social Media Marketing - What Are You Doing? - WOOOOOSSSSHHHHH! - Was that the sound of a Social Media Marketing opportunity passing you by? For the first time ever, Social Media Marketing is on the ta...
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Maui Video: Take 2 - Here's another movie of our Maui adventures! Untitled from Paula Findlay on Vimeo.
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The Adventures of Sarah in South America - It all started with a flight, then another ( longer) flight followed by a short taxi ride to another airport to catch another flight before we finally got ...
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Sad News - It is with deep regret and sadness that we have learned that Jennifer Hindle has passed away. As many of you know, Jennifer's husband former mayor John Hi...
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It's not dead Jim! - Oh Hey!! Tucson is coming up (feb 10th to 20th) so I've decided to stick a fork in the electrical socket and get this blog back up and runnin' It will inc...
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My helpful keys to being injury free - Last year I had a major IT band injury that set me back. This year I have been testing out a new shoe company along with 2 other great products. The first...
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Pan Am Champs - This past weekend I was in La Paz, Argentina for the Pan American Championships. It’s not often we race so early in the season but with important Olympic p...
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Crossfit endurance, Tabata sprints, and why people just don’t get it - *Crossfit endurance, Tabata sprints, and why people just don’t get it* Not terribly long ago, I stopped dating a girl because she did crossfit. Okay, it...
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Update/Explanation....it's a long one! - Well it has been a long time since I have last posted and first off I apologize for the delay in news. Back in March after pulling out of San Juan 70.3 due...
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Champion of mental health awareness dies - John McCarthy, the founder of the mental health lobby group Mad Pride, has died aged 61. Mr McCarthy was an outspoken and colourful advocate for the rights...
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Practice makes perfect - We've heard it before: Practice doesn't make perfect, practice makes permanent. And for most people, this evokes images of a person doing something wrong ove...
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Back On The Road - ~Matt~ I'm in New Zealand. Flew down with Simon and Andrew Dec. 31st. Met up with the NZ crew on top of a mountain. Some pics: View from the room. The...
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Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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Guadalajara… - Had the best time!! can’t wait to get back with the gang
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RTL Luxembourg: Ben’s Club - This weekend I was a guest on RTL’s Ben’s Club. It has to be one of the coolest TV appearances I have done so far. I was challenged to a game of basketba...
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Steelhead 70.3 - November 26, 2011 My original 70.3 race schedule for 2011 was Florida in May, Welland in June and Syracuse in September. Syracuse was my 'A' race for the y...
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Some struggles............but "Life is Good!" - The first pic of me running with BOTH feet off the ground!Since Hy-Vee in early September, my life in the multi-sport world has slowed down and I have been...
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Worlds Recap - Well its been quite a while since updating this son of a gun. I guess life's been pretty busy lately, ya know how it is. Im now at the University of Guelph...
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Water Polo, the 'Mini Bike' and New Beginnings - Quarterly reports have now turned into annual reports. There is nothing like knowing that I am going back to law school for the summer, and the knowledge t...
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Simon Whitfield - Divirtam-se, MAA
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Maintain Speed During Marathon Training - From Competitor.com The message is clear: from strength comes speed. The ability to run short intervals at a given pace doesn’t mean squat if you don’t hav...
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excuses...race report...race report - So I had nothing really exciting to post about in the month of August... it consisted of a smart decision to take a week off running to avoid a hip injury....
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Caution: Fragile - Well hi! This is LONG overdue...I think I am in need of a recap of every race that I have done this season. AND since that is not going to happen, I will ju...
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Superfrog XXXIII - Sunday was the fifth year in a row I have raced at Superfrog. The race is the oldest half in the world and was started by now retired US Navy SEAL, Moki ...
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Lovely Lausanne - *After 10 race starts, I’m starting to resemble my race flats: smelly, icky, a bit worn, and yet remain functional. While I don’t have the nice bounce of...
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New Job!! - MOVING TO EDMONTON! Yes, that's right.. -40 degree winters here I come! Oh crap.. not sure what I've got myself in to haha :) But aside from the cold wint...
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Self Transcendence Triathlon - I hesitated for a few precious seconds before slipping beneath the cool blanket of water. Despite being overcast, the visibility was surprisingly clear and...
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Caste Projects first pop-up... - Caste Projects first pop-up shop: http://mrbeyers.tumblr.com/post/7855876503 Every day this august.
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Spot the Tourist - First off, congrats to Triathlon Code team mate Matt Sharpe on his win this weekend in San Fran. And not to be out done, we also got a canuck on top in the...
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1st Place Ironman Muncie 70.3 - I'm playing catch up with the blog here, and fortunately Muncie ranks as a quick story. So quick, in fact, that I spent no more than 30 hours on my trip ...
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Woodfine and Pennock in St Malo - ST-MALO, Man.—Ontario’s Tristan Woodfine and Alberta’s Ellen Pennock captured their first-ever national titles at the opening event of 2011 Teck National J...
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Vive le Tour - I am a triathlete, but like most of you reading this I stumbled into the sport from another area. For me it was swimming and deep inside, regardless of m...
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Validation! - Never doubt the power of the Prev again! "I just couldn’t claim it. The title of this blog was supposed to be, “Ode to the Mini-Van,” but I couldn’t do it...
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Amazing blog from Jeff Symonds - First race of the season is in..... a team race and Jeff did such a good job at showing the reality of full time athletes that i will simply post is blog h...
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Recent Road Race Updates (Bazan Bay 5k, Comox Valley 1/2 marathon) - Recent run race results: http://pih.bc.ca/results/IslandSeries.php NTC Athletes: Bazan Bay 5km, March 6: Good early season form: Jon Bird 15:20, Andrew...
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chirp chirp chirp - That's the sound of crickets. Because there can't possibly still be someone out there who checks this blog for updates. Last April I started putting off my...
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Triathlon Training Mix - My Thoughts! - [image: Triathlon Training Mix - My Thoughts!] read more
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Training - This picture was at my works Christmas party. This is my good friend Jim and his Wife Karin. And of course Jenn and I. Training for a Marathon and wor...
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The not so new anymore blog... - This blog still seems to be getting some action, although it has been inactive for months now... Want to keep following my blog? Please go HERE! See ya o...
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mightymagali.com - MY NEW WEBSITE! - Please go here (mightymagali.com) for all my latest blog, photos, race schedule, sponsors, videos and more! mightymagali.com
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For your consideration... - I have a list of about 20 blogs and websites I read on a regular basis. Of these, two of the ones I read this morning had posts about kids. One good friend...
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Ski/Knee/School - Summer 2010 - Much has happened since my last post! Good and bad I suppose. I was in Whistler for most of July, I had a dryland camp with the men's BC Ski Team there, an...
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Don’t complain, Don’t explain - The title of this post comes from a book I read intermittently on my nightstand “Excuses Begone” by Wayne Dyer. Four words to think about before you open...
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Aggiornamento - Potrete leggere news, articoli e quant'altro sul nuovo www.daquinobros.com Buona navigazione Andrea
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Ironman Louisville Race Report: Never Give Up - Pre-race recap: First Ironman: Wisconsin 2004. Sick heading into the race. Couldn’t consume calories or fluids during. Woke up in the back of an ambulance ...
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Youth Olympic Games! - Two former Kelly's Kids selected as the only two Canadian athletes to race in the Youth Olympic Games in Singapore. Congratulations Brook and Christine! F...
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Last Post on this Blog - Hey everyone, My new site is up and running and pretty much finished. I have started posting on my new blog, http://www.tylerduncanracing.com/blog/ so if yo...
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Inaugural 2010 Victoria Gran Fondo June 26 - Are you up for the challenge? This would make for a great training day for you IM competitors or for anyone looking for the long distance goal. You can pic...
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RTC Guelph - After months of behind the scenes work by Triathlon Canada, Triathlon Ontario, and the Canadian Sport Centre Ontario, I'm happy to announce that beginning to...
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Tanti auguri a me... - E' stata una grande giornata! Mi sono svegliato nel giorno del mio ventottesimo compleanno un po' agitato per la discussione della tesi che mi attendeva. O...
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It's a Wrap - Thank you for stopping by and thanks to Best Buy for their amazing support of my ski career and the empowerment through sport of so many young women ac...
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Running for a Bit - OK so I'm back into training after a short break late last fall. Temporary living situations weren't conducive to training!!! Current goal: Running race, G...
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Luge Doubles - I got sent this today -thanks Alan!- and eventhough spandex does not scare me* I though for the average man - "I cant wear spandex because it takes my manh...
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moved - The RTC Vancouver has been renamed PTC (Provincial Triathlon Centre) Vancouver. The blog has been moved to: PTCVancouver.blogspot.com
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bike wanted. bike for sale. - I’m looking to upgrade my road bike. I’m a size 54 frame (5’10, 150lbs), and want something that will get the job done in some draft legal triathlons and s...
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Hello world! - Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
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My European Racing Season starts - My European racing campaign kicked off well with a win in the Ironman 70.3 event in Austria. I had a great day and despite being a little jetlagged managed t...
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Thursday, May 05, 2011
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Thursday, May 05, 2011
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