sqwitter (portland office)
day 3 here in Portland, after coffee at "coffee house NW" (very classy). 40 min run on some fantastic trails, nike cafeteria visit, solid swim (complete with 8x300,9x100) Paulo's working on my stroke and I feel like I'm swimming WIDE WIDE WIDE... more cafeteria time, emails and watched some videos of my little girl, 2nd run 50mins with 6 strides at 40. the soreness I expected from being back in the gym part time never really showed up, frankly I'm kinda surprised.
tomorrow it's COFFEE then tempo run with the Oregon Project guys. I have the feeling Bairu is going to hand it to me.... ie, kick my ass.
off to Chipolte with Paulo.
S
2 comments moderated by someone else:
SQW, Great book...ok great first chapter, got to buy it now you marketing genius. I found myself saying F*** yeah as you recounted that historic win.
Hmm Bairu and his 27:30 10K, The Ritz and Goucher attack... What a group. They are gonna learn something from you. Greg
Simon... what's with the baggy shell pants? You should be wearing split shorts and a singlet, maybe arm warmers and some cheapo cotton gloves :)
It'd be even better if you found a PRE singlet, grew a moustache, and let your hair grow even shaggier!!!
I will send over my torch relay pics in a month, I get to hold it for a whopping 300m in Markham, Ontario!!!!
Post a Comment